Transform Your Pain into Power.
Are you tired of the frustration due to the "medical merry-go-round?" Spending thousands on treatments that don't stick. I offer a different path to true pain relief. By combining online muscle activation classes with high-level personal coaching, I help you identify the root causes of your discomfort and eliminate muscle imbalances for good. No surgery, no endless prescriptions—just a proven method to reclaim your movement and live pain-free.
The Architect of Human Movement
More Than a Workout—A System for Every"body"
I don’t just train bodies; I solve puzzles. Since 2012, I’ve been in the fields of fitness, health, & wellness. In 2015, I added the clinical depth of professional massage therapy to my toolkit, mastering nearly every modality to understand the "why" behind the "ouch."
My career hasn't been spent just in gyms, but in the trenches of high-stakes performance. I have worked with Olympic wrestlers and runners, Professional Equestrian riders, IFBB Pros, and world-class coaches. But I’ve also worked with the "Corporate Athletes"—the lawyers, accountants, and parents whose bodies have been molded by desks and stress.
Working with EVERY"body" taught me one undeniable truth: almost everyone is living with compensation patterns.
The "Glitched" Body: Why Activation Matters
When a muscle "deactivates," your body doesn't just stop moving. It finds a shortcut. It creates a compensation pattern—a "glitch" in your movement software—that makes it nearly impossible to activate the right muscles, no matter how hard you train.
MAC (Muscle Activation Class) is the systematic fix for those glitches.
The MAC Program: Mobility. Alignment. Coaching.
I designed this program to target the blind spots that even elite athletes miss. While we focus on the deep stability and alignment that fixes pain, there is a significant "bonus": When you stop compensating and start activating, your "mirror muscles" finally have the foundation to grow and define.
The Methodology: We strip away the noise. No heavy weights, no fancy equipment—just you, an open space, and occasionally a wall or chair.
The "Session is a Lesson" Approach: You won't just follow me; you will learn your body. We find the compensation, break the pattern, and activate the power.
Easy on the Body: Because I understand clinical anatomy better than most, this program is designed to be highly effective without being high-impact. It is safe, sustainable, and scalable for any age.
Who Is This For?
Whether you are a professional athlete looking for that 1% edge, or an accountant trying to reclaim your posture after a decade at a desk, the MAC program is built for you.
If you have a body, you have a pattern. Let’s make sure it’s the right one.
Get in touch
Have questions or ready to start your pain-free journey? Reach out anytime.
test@muscleactivationcoaching.com